Green tea confirmed as weight loss nutrient

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Good news to green tea drinkers as it has been confirmed as a good way to help people lose weight. A report recently revealed that green tea proved to be a powerful tool to enhance human metabolism which supports any effort towards weight loss.

Chinese people have been using green tea for ages to help them against certain illnesses but this is the first scientific proof of the benefits of green tea towards a fitter body. Green tea owes its weight losing properties to catechins which activates genes to help in the fat burning and prevents fat to be reabsorbed in the digestive tract.

Green tea is also rich in polyphenols that helps the body lower free radicals that could help maintain a better cardiac health. Drinking green tea could save a person from potentially fatal heart disease and even lose some weight.

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